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Licensed Professional Counselor, Counseling, Creative Arts Counseling, Hypnosis, Life Coaching, Online Counseling, Virtual Counseling
Befriend Your Anxiety
This little book is a combination of Tammy's favorite techniques from neuropsychology, cognitive behavior psychology, positive psychology, and energy psychology. This is not a theory book -- only techniques you can use NOW, today, tomorrow, and forever! It is written in picture book form using a method that helps the unconscious remember - even if you consciously forget. These techniques will be embedded in your unconscious and will eventually be your go to reaction instead of anxiety or panic.